March

March is National Nutrition Month

Staying nutritious is important because it is the foundation of health. Nutrients are responsible for providing fuel for your cells, tissue, and organs to help them grow, repair and function.

 Malnutrition can cause a decline in mental and physical health including weakened immunity, muscle loss and depression. Having a balanced diet and reducing processed food consumption can improve your nutrition. 

To learn more or donate go to the Academy of Nutrition and Dietetics 

To help locally or recieve help go to Hastings Food Pantry  or Feeding Westchester