December

December is Seasonal Affective Disorder Awareness

Seasonal affective disorder is a type of depression caused by a change in seasons. It most commonly appears in the fall to winter transition but can also occur in the spring to summer transition. It is most commonly found in women.

It occurs most commonly in winter due to a decrease in sleep, which can cause increased sleep, low energy, and increased appetite. Some symptons of seasonal affective disorder in the fall and winter are sadness, anxiety, fatigue, loss of pleasure in hobbies, difficulty concentrating and social withdrawal.

Some symptoms of seasonal affective disorder in the spring and summer are insomnia, appetite loss and weight loss.

To get involved or find out more go to the National Institute of Mental Health